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Nutrition
- Healthy Eating
- Weight Loss
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About

Paprika

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Healthy Bean & Leek Casserole

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

Healthy Bean and Lentil Soup

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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