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Easy Vegan Bean Tofu Scramble

Venelina Dove M.D.
Delicious Bean Tofu Scramble that is so aromatic, contains zero cholesterol, and is a much healthier alternative to those scrambled eggs.
Ready in less than 10 mins it is perfect for a healthy, plant-based, protein-rich breakfast.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 2

Ingredients
 
 

Instructions
 

  • Crumble the tofu with your fingers or you can use a fork. I prefer it a little bit chunky.
  • Add all ingredients, except beans, to a non-stick pan. Heat it up and stir constantly for just 5 mins, then remove from the heat. It only needs to warm up so the seasoning can release its flavor and aroma.
  • Add the beans to the pan and mix well.
  • Serve your tofu scramble with a salad, over a loaf of bread, or with roasted potatoes. You can also make some delicious burritos with it. Enjoy!

Notes

  • See the step-by-step photos in the blog post above.
  • If it starts to burn you can add one or two tablespoons of water to the pan or reduce the heat.
  • You can also add different veggies to it, like spinach, roasted pepper, tomatoes.