7 Oil-Free Vegan Recipes for Healthy, Delicious Dinners

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These dinners are everything we love — simple, nourishing, and made with wholesome, oil-free ingredients.

If you’re trying to eat healthier without giving up comfort or flavor, this list is for you.

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avirtualvegan
Black Bean Soup
This delicious Vegan Black Bean Soup is thick, hearty, perfectly spiced, comfort food cozy, and weeknight quick and easy. Ready in under 25 minutes!
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Healthy Vegetable Tofu Stir Fry | Oil-free
A healthy tasty vegetable stir fry featuring colorful veggies and tofu served alongside your favorite grain. This vegan, oil-free dish offers a well-balanced meal perfect for quick weeknight dinners, all ready in minutes!
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pipingpotcurry
Easy Vegan Sushi for Beginners
This vegan homemade sushi rolls recipe is SO tasty and perfect for beginners to learn how to roll sushi easily. You can put all your favorite fillings in your perfect custom rolls! pipingpotcurry.com
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platesbynat
Quick and Easy Red Lentil Dahl – Plates by Nat
This red lentil dahl is rich and flavorful, packed with plant protein and fiber. It’s an easy one-pot meal that’s ready in under 30 minutes.
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Vegan Potato Salad | No Mayo
This vegan potato salad is quick and easy to make with just 6 simple healthy ingredients. It's delicious, satisfying, and comforting. Enjoy it as a filling main meal or a healthy side dish.
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veeatcookbake
Vegan Sauerkraut Soup Recipe (oil free, wfpb)
Vegan Sauerkraut Soup easy and quick plant based dinner recipe with fermented cabbage. Vegan Soup Recipe for Meal Prep.
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Easy Chickpea SoupPin
greenheartlove
Easy Chickpea Soup
This 30-minute chickpea soup is hearty, healthy, and 100% plant-based! Serve it during winter months for a comforting lunch or dinner.
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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


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