Potatoes: The Most Filling Food Measured, and the Case Against Them
A boiled potato scored 323 on the satiety index, higher than anything else tested. The cook-and-cool trick, the objections that deserve a straight answer, and which potato to buy.
Why Am I So Hungry at Night? (You Might Not Be)
Two different things get called night hunger, and they need opposite fixes. Here’s the thirty-second test that tells you which one you’re in, and what actually works for the common one.
19 Big-Flavor Vegan Dinners for Warm Evenings
Nineteen vegan dinners built on chilli, ginger, lemongrass and lime rather than long cooking. Nine are ours. Most are done inside half an hour.
The Plant-Based Grocery List We Actually Shop From
Not an aspirational list. The twenty-odd things that are in our trolley most weeks, what each one is for, and the five aisles we walk past.
Healthy Eating on a Budget: What It Costs Us
The foods a plant-based diet is built on are the cheapest things in the shop. The expensive part is everything people add around them.
The Best Vegan Protein Sources (And How Much You Actually Need)
Every whole plant food contains all twenty amino acids. The useful question is not where the protein is, but how much you need and what happens when you chase more.
20 Plant-Based Breakfast Recipes, Most Made the Night Before
Twenty plant-based breakfasts ordered by how much you can do the night before. Fourteen are ours, six are from cooks we read. No oil, and fruit does the sweetening.
