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Refined Sugar Free Vegan Recipes

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Quick & Satiating Green Peas Soup

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

red bean and avocado green salad

Red Bean and Avocado Green Salad

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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14 Vegan Salads That Are Perfect for Lunch

15 Easy Vegan Salads for Quick & Healthy Meals

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13 Comforting Vegan Soups to Warm You Up

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Almond Peanut Butter Bars

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