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Coriander

Vegetable Tofu Stir Fry | Oil-free

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Easy Homemade Guacamole

Creamy Nut-free Vegan Garlic Sauce

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

Red Lentils Peanut Butter Casserole

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

Easy Creamy Coconut Lentil Curry

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Curried Sweet Potato Baked Beans

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Healthy Bean and Lentil Soup

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Zucchini Walnut Dip Sandwich

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