Is Quinoa Good to Lose Weight and How to Include It in Your Diet

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bowl of raw quinoa

Quinoa is a great food for people who are trying to lose weight.

It provides fiber, protein, and lots of other nutrients without the calorie count that many other foods have.

Eating quinoa will help you feel full faster, which can lead to eating less overall.

If you’re looking for recipes with quinoa in them, we’ve got some below!

Why quinoa is so healthy

Quinoa is a type of seed grown for its edible starchy seeds. Quinoa can be used in salads, side dishes like quinoa pilaf or casseroles and to replace pasta or rice in many recipes.

If you are on the go quinoa may be your best bet because it packs more protein per ounce than lentils, beans, or even beef.

Quinoa is naturally gluten-free and contains all nine essential amino acids making it a complete protein food.

cooked quinoa with veggies in a pan

It also has more fiber than most other grains with only about 36 grams in one serving. This makes quinoa an excellent choice for weight loss because the extra fiber will keep you full longer so there’s less chance of overeating.

Quinoa is also high in iron and magnesium which help to control inflammation, quinoa is rich in folate which may play a role in reducing the risk of heart disease or type two diabetes

On top of all these benefits, quinoa has more calcium than milk, about twice as much potassium as bananas, and it is the only grain that contains vitamin C.

It has a nutty, slightly sweet flavor to it that makes quinoa easy to eat without adding additional seasonings or spices.

Quinoa is good to lose weight because it’s satisfying, healthy, and filling.

a wooden spoon with red, black and white raw quinoa

Quinoa can help you lose weight by giving you the nutrients you need without adding extra calories in comparison to other types of food.

Quinoa is made up of 85% water so it helps fill you up and quells hunger pangs quickly.

It is a good source of protein, which will help you feel full and satiated.

It is also low glycemic and rich in complex carbohydrates, which are slow to digest and will provide you with clean energy for longer periods of time.

Since it’s a whole plant food, quinoa is also super-rich in fiber. Fiber slows down digestion and reduces the number of calories that you are eating.

Overall, quinoa will help you feel fuller for longer periods of time, prevent overeating, and help you with weight loss

How to Eat More Quinoa

Quinoa can be used as a substitute for rice, couscous or pasta in many dishes.

quinoa meal

There are several ways you can include quinoa in your diet:

  • Cook quinoa as the base for salads, soups, or entrees
  • Substitute quinoa for rice in your favorite dish
  • Use quinoa flakes to make a breakfast cereal. Add your favourite flavorings like cinnamon and vanilla extract. You can also add fruits (bananas are great!) if you want something sweeter tasting.
  • Use quinoa flour in baked goods like pancakes, waffles, muffins, or breads. The quinoa will give the food a chewy texture which is different from regular wheat flours and gives these foods an interesting twist!
  • You could also add quinoa to dishes like stir-fries or pasta sauces for a quick, filling meal.

There is no one right answer when it comes to eating quinoa because there are so many ways quinoa can be included in your diet.

Check out our whole food, plant-based quinoa recipes for further inspiration!

Adding quinoa to your diet is a fantastic way to start your weight loss journey.

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The 21 Day Weight Loss Challenge Cover Photo

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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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