Do you want to know how to start burning belly fat like crazy?
You might be thinking that it’s impossible, but in this article, I will show you how you can lose weight and feel good about your body.
All you need is a little dedication and some of these tips!
Eat a healthy whole natural plant food diet
To lose weight and burn belly fat fast, the best way is to eat natural whole food, plant-based diet.
Plant-based diets prevent obesity and the type of chronic diseases that are associated with being overweight like diabetes, high blood pressure, and heart disease.
Eating plants is pretty simple: go for natural carbs (such as rice, potatoes, or vegetables) over animal proteins (like meat), and swap out refined carbohydrates (like white bread or pasta) for whole grains like oats, quinoa, farro, or barley.
Instead of meat, eat plant-based proteins like legumes (beans, lentils, chickpeas, soybeans, peas).
The best way to get started with this is by trying a vegan diet for one week and see how much better you feel!
If it’s not your thing – no problem: just choose more plant foods in general (not necessarily all vegan) while keeping animal protein to a minimum.
Bottom line: The more plants you include in your diet will help burn fat faster!
Eat foods that are full of fiber.
Fiber slows down digestion and keeps you feeling fuller for longer (which is why the plant-based diet will help with weight loss).
Our bodies absorb nutrients faster when we eat simple, refined carbs like white bread or pasta – so try to avoid these as much as possible in order to get rid of belly fat.
Instead, choose complex carbohydrates like whole grains over refined carbs whenever you can.
This will help balance your blood sugar levels and increase absorption of nutrients without having to worry about the extra calories they contribute!
The bottom line: eat lots of natural foods (like veggies or fruit) that are high in fiber – this is the key to burning belly fat like crazy!
In fact, we designed our 21 Day Healthy Weight Loss Challenge around healthy, low calory, fiber-rich plant foods that help you lose belly fat quickly and healthily! With the challenge, people lose 10 to 21 pounds in just three weeks!
Eat more, smaller meals throughout the day.
Doing this will help balance your blood sugar levels and make you feel full without having to completely deprive yourself of food.
Try snacking on fruit or nuts between lunch and dinner instead of gorging on a large meal at night – it’ll do wonders for your belly!
Drink green tea.
This is one of the best fat-burning teas out there and it will help burn belly fat fast!
People who drink at least three cups a day are known to lose weight faster than those that do not – even if they don’t change anything else in their diet or daily routine.
The caffeine and EGCG (Epigallocatechin gallate) in green tea will help boost metabolism, reduce belly fat storage and even block carbohydrates from turning into fats once inside your body.
Eat more thyme!
This spice has been shown to prevent obesity-related disorders like diabetes because it burns fat instead of storing it.
It’s also rich in iron and calcium, which are essential for healthy bones.
There are tons of great workouts that will help you burn belly fat like crazy!
It doesn’t need to be difficult!
You can go for long walks or run on the treadmill, try yoga or Zumba… Whatever it takes to get your heart rate up and make you sweat.
The more calories (read: fat) that you burn, the faster your tummy will start to disappear!
People that are active on a daily basis burn more fat than those that only exercise a few times a week.
So what are you waiting for? Get moving and watch the pounds melt away!
Stay hydrated throughout the day.
Remember to drink at least eight glasses of water a day.
Keep yourself fully hydrated and get rid of toxins from your body which may be slowing down your fat loss efforts.
Don’t forget that drinking water is a good way to help you lose weight – it’s also good for keeping your skin look fresh and soft!
If water is too boring for you, try adding some fresh lemon juice or cucumbers to add flavor and benefits!
Surround yourself with supportive people
And don’t forget to have fun while doing all this – be social with others who want the same results as you do!
You will get there faster if you surround yourself with people who have the same goal and are interested in health!
Get enough sleep
Remember to get enough sleep – it’s crucial when trying to lose weight and burn belly fat!
A lack of sleep can affect your hormones, metabolism and make you feel hungrier – not a good combination if weight loss is on the agenda!
People who don’t get the recommended seven hours of shut-eye per night are known to gain weight faster than those that do.
Manage stress levels
Don’t forget to manage your stress levels – it’s important for weight loss!
This means making time for relaxing activities like yoga, meditation, or deep breathing exercises while not over-scheduling yourself.
Stress is proven to make you feel hungrier (seriously!)
So if that little voice in the back of your mind is telling you to eat everything in sight, tell it to shut up and take a deep breath instead.
Practice positive thinking and gratitude daily
Don’t forget to stay positive and be grateful for the things that you’ve already accomplished!
This will help keep your spirits up even on those mornings when all you feel like doing is staying in bed.
Being more grateful for what we have instead of focusing on how much we want something else has been proven to increase our happiness levels – and who doesn’t want that?
Remember to thank yourself for the hard work you’ve already done and all the good choices you make every day!
It will help keep your motivation up when times get tough.
Laugh often and smile more often than not!
Laughter burns calories and it can also help you feel more positive.
Smiling releases endorphins which will make you happier in general, not just because of all those extra calories that got burned while smiling.
Smile as much as possible – even when everything seems to be going wrong!
If you’ve read this far and are thinking, “I need to make a change in my life. I want to start feeling better about myself again!” then we have the perfect solution for you.
Our 21-Day Weight Loss Challenge is designed specifically with people who are just like you (who don’t know how or where to begin) in mind.
It’s an easy step-by-step program that will help you lose 10-21 pounds in just 3 weeks by eating healthy fruits, veggies, and nuts!
No tedious exercise, suspicious supplements, or unnatural foods.
Click here to start losing weight quickly and healthily!