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Almonds

Quick Dairy-free Parmesan Cheese

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Quick & Easy Holiday Strawberry Bites Vegan

Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of pure joy! Super healthy vegan!

Quick & Easy Coconut Delight Balls

Easy Vegan Blueberry Energy Bar

a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

Almonds

Almond Peanut Butter Bars

Easy No Bake Cookies

Quick Dairy-free Parmesan Cheese

Almond Raspberry Snack Bars

Quick & Easy Holiday Strawberry Bites Vegan

Quick & Easy Coconut Delight Balls

Easy Vegan Blueberry Energy Bar

Healthy Vegan Cheesecake with Blueberries | Whole Foods

Almond & Nutmeg Sauce | Whole Natural Plant Foods