Almond Peanut Butter Bars
These vegan no-bake peanut butter almond bars are easy to whip up in minutes with just 5 simple, healthy ingredients. They make an ideal snack for busy days, outdoor adventures, or whenever you crave a delightful and nutritious treat.
Ingredients
- ½ cup raw almonds
- ½ cup regular pitted dates
- 1½ tbsp peanut butter
- ⅛ tsp vanilla
- ½ tsp cinnamon
- pinch of salt optional
- ½ tbsp water
Instructions
- Put all ingredients (except water) for the almond peanut butter bars in a food processor. Process for several minutes until everything is finely chopped. Add the water and blend again shortly.
- Press the mixture evenly to the bottom of a pan, lined with parchment paper – I used a 6 x 4 inch (15 x 10 cm) baking pan. You can use the back of a spoon or your fingers to do it.
- Enjoy it right away or place in the refrigerator for at least 15 minutes to firm. Lift it out of the pan and cut into 8 pieces.
Notes
- You can also roll the mixture into balls and enjoy.
Nutrition
Calories: 97kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 1mgPotassium: 145mgFiber: 2gSugar: 7gVitamin A: 1IUVitamin C: 0.04mgCalcium: 31mgIron: 0.5mg