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Recipes
Nutrition
- Healthy Eating
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About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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Sauces

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Creamy Vegan Garlic Sauce

Walnut Vegan Falafel Sauce

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

Quick Universal Cashew Sauce

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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4 Ingredient No Bake Brownie Hearts

Easy Vegan Oatmeal Cake With Strawberries

Vegan Seed Bread | Gluten-free

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

17 healthy and Delicious vegan soup recipes

Easy No Bake Cookies

Easy Pumpkin Truffles | 5 ingredients

Vegan Lentil Bread (Gluten-free)

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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