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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

All Quick & Easy Breads Breakfast Desserts Dips and Spreads Main Dishes Salads Sauces Sides Soups

Sauces

Creamy Vegan Garlic Sauce

Walnut Vegan Falafel Sauce

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

Quick Universal Cashew Sauce

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Banana Breakfast Oatmeal Cookies | 5 ingredients

Easy Red Lentil Soup

Easy Hummus Recipe

Raw Vegan Brownie Bites | 3 ingredients

Chickpea Mediterranean Salad

Baked Oatmeal with Blueberries

Roasted Zucchini in Oven

No Bake Coconut Balls (4-ingredients)

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