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Recipes
Nutrition
- Healthy Eating
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

All Quick & Easy Breads Breakfast Desserts Dips and Spreads Main Dishes Salads Sauces Sides Soups

Sauces

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Creamy Vegan Garlic Sauce

Walnut Vegan Falafel Sauce

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Vegan Strawberry Jam in a bowl ¾ view

Easy Raw Homemade Strawberry Jam

Quick Universal Cashew Sauce

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Fresh Cucumber Summer Salad

30+ summer recipes featured image

30+ Easy Vegan Summer Recipes

featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks & Guides
About

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