Recipes by Diet

Red Bean and Avocado Green Salad

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead shot of plant protein rich burger patties

Plant Protein-rich Patties Vegan

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Vegan Mung Bean Stew | Whole Food Vegan

Blueberries Delight Smoothie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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