Blender

two bowls of vegan cashew and veggie spread ¾ view

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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14 Vegan Salads That Are Perfect for Lunch

15 Easy Vegan Salads for Quick & Healthy Meals

14 Plant-Based Salads That Are More Than Just Greens (Oil-Free)

15 Quick & Healthy Plant-Based Snacks You’ll Love

10 Irresistible Vegan Bread Recipes to Bake at Home Today

13 Comforting Vegan Soups to Warm You Up

Roasted Peppers Quinoa Salad with Chickpeas

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

Blender

Fresh Cashew & Veggie Spread

Fresh Veggie Vegan Dip

No Oil Roasted Vegetables Dip

Almond & Nutmeg Sauce | Whole Natural Plant Foods

Quick & Satiating Green Peas Soup

Easy Oil-free Creamy Peanut Sauce