Healthy and delicious peach salad made with crunchy cucumber, fresh summer peaches, creamy avocado, and filling beans. It’s quick and easy to make and makes a perfect light vegan meal or healthy side salad!
I love the perfect balance of sweet and savory flavors in this fresh summer peach salad. It is a great fit for warm summer nights when you’re craving something light for dinner.
And it’s so healthy – recipe is vegan and oil-free. It’s quick and easy to make with just a few ingredients.
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Recipe Highlights
- Dietary – vegan, whole food, oil-free, nut-free, gluten-free
- Quick and easy to make
- Uses a few simple ingredients
- Healthy oil-free salad
- Satisfying and filling
- Creamy and flavorful
- Budget-friendly
- Kids-friendly
- Great for meal prep
- Perfect for summer BBQs
- Makes a great side or light main meal
Ingredients Notes
This delicious vegan peach salad with beans is so quick and easy to make. It is beautiful and perfect for get-togethers. Here’s everything you’ll need:
- cucumber – try to find a crispy fresh cucumber for this salad
- peach – use fresh, just ripe peaches. You don’t want them overripe or they’ll be mushy
- avocado – you’ll need one small ripe avocado
- beans – I used canned red kidney beans, other varieties will work too. Just drain and rinse them before use.
- red onion – you can substitute white or yellow onion if you don’t have red onion on hand
- lemon – a simple squeeze of lemon for brightness and antioxidants.
- spices – you’ll need salt, pepper, and dill – dried or fresh both work fine
For the full ingredients list, measurements, and instructions, please find the recipe card below.
Why Make This Vegan Peach Salad with Beans
You’ll love this vegan peach salad with beans!
The combination of juicy, ripe peaches and beans creates a refreshing and light salad. The natural sweetness of the peaches pairs well with the earthy flavor and creamy texture of the beans. It’s a perfect choice for hot summer days when you crave something cooling and nourishing.
This peach bean salad is bursting with vitamins, fiber, and protein to keep you healthy, energized, and satisfied. Plus, it is completely free of processed oil.
Peaches are rich in vitamins A and C, dietary fiber, and antioxidants, which can support immune function and contribute to healthy skin.
Beans are an excellent source of plant-based protein, fiber, and minerals like iron and potassium, providing sustained energy and promoting digestion.
This vegan peach salad with beans is highly customizable. You can adapt the salad to your personal taste and make it a truly enjoyable experience.
Give it a try, and you might discover a new favorite dish that nourishes both your body!
This Vegan Peach Salad with Beans is
- vegan
- whole food
- oil-free
- gluten-free
- nut-free
- healthy
- quick and easy
- rich in fiber
- creamy and flavorful
- nutritious and filling
- great for a light meal or side salad
How to Store
Refrigerator: Leftover peach salad with beans can be stored in a sealed container in the fridge for up to 3 days.
Make ahead: This salad is great for meal prep. You can make this salad ahead of time and keep it in the refrigerator for later.
More Oil-free Vegan Salad Recipes
- Easy Tomato Quinoa Salad
- Fresh Cucumber Summer Salad
- Delicious Vegan Potato Salad
- Quick Avocado Quinoa Salad
- Chickpea Mediterranean Salad
- Creamy Avocado Pasta Salad
If you try this Vegan Peach Salad with Beans, please let me know! Leave a comment and ★★★★★ recipe rating below. I would love to see your remakes and hear what you think.
Vegan Peach Salad with Beans
IngredientsÂ
- 1 cucumber, chopped
- 1 ripe peach, chopped
- 1 small avocado, chopped
- ½ small red onion, chopped
- 1 cup (150 g) red kidney beans
- ½ lemon, juiced
- 2 tbsp fresh dill, or 1 tsp dried dill
- ½ tsp Himalayan salt
- â…› tsp black pepper
InstructionsÂ
- In a large salad bowl combine the chopped cucumber, peach, avocado, red onion, and beans. Season with freshly squeezed lemon juice, dill, salt, and pepper.
- Toss everything well and enjoy!
Nutrition
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