Dill

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Quick & Easy Mushroom Noodle Soup

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy & Tasty Broccoli-rich Casserole

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Oil free Vegan Fresh Herbs Ratatouille

Red Bean and Avocado Green Salad

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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14 Vegan Salads That Are Perfect for Lunch

15 Easy Vegan Salads for Quick & Healthy Meals

14 Plant-Based Salads That Are More Than Just Greens (Oil-Free)

15 Quick & Healthy Plant-Based Snacks You’ll Love

10 Irresistible Vegan Bread Recipes to Bake at Home Today

13 Comforting Vegan Soups to Warm You Up

Roasted Peppers Quinoa Salad with Chickpeas

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

Dill

Broccoli & Tofu Green Salad

Quick & Easy Mushroom Noodle Soup

Easy Brown Rice With Veggies

Easy & Tasty Broccoli-rich Casserole

Zucchini Pizza Casserole Vegan, Oil-free

Oil free Vegan Fresh Herbs Ratatouille

Red Bean and Avocado Green Salad