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Soy sauce

Quick and Easy Vegan Stir Fry Noodles

Vegetable Tofu Stir Fry | Oil-free

Easy Summer Quinoa Salad

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Easy Hummus Recipe

Red Lentils Peanut Butter Casserole

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

Easy Curry Mushrooms Over White Bean Mash

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Zucchini Walnut Dip Sandwich

19 Healthy Vegan Recipes for Beginners – Simple & Wholesome

24 Easy Vegan Recipes for Beginners – Delicious & Stress-Free Meals

17 Must-Try Easy Vegan Recipes for Beginners – Easy & Flavorful

23 High-Protein Vegan Recipes for Athletes & Fitness Lovers

20 Quick & Easy High-Protein Vegan Recipes for Busy Days

17 Best High-Protein Vegan Recipes for Energy & Strength

9 Delicious Vegan Banana Bread Recipes You’ll Love

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