Oats & Nuts Vegan Balls

Easy and super delicious oats and nuts vegan balls.

100% whole natural plant foods that keep you healthy and trim!

These balls might be prepared without any oil yet they are soft and tasty.

The combination of oats and nuts makes them satiating and will keep you full for quite a while.

The balls are so versatile: you might use them as lunch, breakfast or a snack.

A great idea for your or your kid’s lunchbox.

Health and Weight-loss Promoting

Only whole natural plant foods means the balls are slow to digest and keep you from overeating.

No oils and sugars – no empty calories that will damage your health and add some weight on you.

The oats, seeds, and nuts are beneficial to the gut microbiome and your immune system.

The whole cashew nuts and sunflower seeds help lower your cholesterol and weight!

Onions, fenugreek, cumin and savory are super antioxidant-rich, fight inflammation and aging as well.

Prep time: 5 min
Cook time: 30 min
Yield: 11-13 medium balls

Ingredients

  • 1¼ cup (100 gr) fine gluten-free oats
  • ½ cup (60 gr) raw cashew nuts
  • 3 tbsp (40 gr) raw sunflower seeds
  • ¾ cup of fresh water
  • 2 carrots
  • 1 onion
  • 1½ tsp savory
  • 2 tsp fenugreek
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp black pepper
  • salt to taste

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Place the carrot and onion in a food processor and pulse until finely chopped. Put in a large bowl.
  3. Put the oats, cashew nuts and sunflower seeds in the food processor for a minute.
  4. Mix everything in the bowl together with the water and spices (savory, fenugreek, paprika, cumin, pepper and salt). Stir well. Leave it aside for 10 min until the oats soak the water.
  5. Take a full tablespoon of the mixture and shape it into medium balls.
  6. Line a baking sheet with parchment paper and place the balls.
  7. Bake for 25-30 min.
  8. Serve with our easy and Creamy Walnut & Cashew Sauce.

Notes

  • If necessary you may add more water so you can easily form the balls and the mixture sticks together.
Yield: 11-13 medium balls

Oats & Nuts Plant-based Balls

Oats & Nuts Plant-based Balls
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1¼ cup (100 gr) fine gluten-free oats
  • ½ cup (60 gr) raw cashew nuts
  • 3 tbsp (40 gr) raw sunflower seeds
  • ¾ cup of fresh water
  • 2 carrots
  • 1 onion
  • 1½ tsp savory
  • 2 tsp fenugreek
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp black pepper
  • salt to taste

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Place the carrot and onion in a food processor and pulse until finely chopped. Put in a large bowl.
  3. Put the oats, cashew nuts and sunflower seeds in the food processor for a minute.
  4. Mix everything in the bowl together with the water and spices
    (savory, fenugreek, paprika, cumin, pepper and salt). Stir well. Leave
    it aside for 10 min until the oats soak the water.
  5. Take a full tablespoon of the mixture and shape into medium balls.
  6. Line a baking sheet with parchment paper and place the balls.
  7. Bake for 25-30 min.
  8. Serve with our easy and Creamy Walnut & Cashew Sauce.

Notes

If necessary you may add more water so you can easily form the balls and the mixture sticks together.

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