Few things are as cozy as immersing yourself in the comforting warmth of this oil-free sweet potato lentil curry.
Its lusciously creamy texture and rich flavors make it an ideal healthy choice for those chilly days.
PinEnjoy the nourishing blend of sweet potatoes and protein-rich lentils in this Sweet Potato Lentil Curry. Infused with aromatic ginger, curry, onion, garlic, and velvety coconut milk, it’s a flavorful celebration of wholesome ingredients coming together in perfect harmony!
PinPost Contents
Recipe Highlights
- Dietary – vegan, whole food, oil-free, gluten-free, nut-free
- Quick and easy
- Simple pantry ingredients
- One pot meal
- Packed with protein & fiber
- Creamy & nutritious
- Sweet and savory flavor
- Thick & hearty meal
- Great for meal prep
- Budget-friendly
- Freezer-friendly
PinIngredient Notes
Nourishing and full of flavor, this wholesome sweet potato lentil curry is a lovely combination of both savory and sweet. It’ll probably become your new go-to meal!
Here is everything you’ll need:
- lentils – I used brown lentils, you can also use green ones. If you use red lentils you have to reduce the cooking time.
- sweet potato – you’ll need one very large sweet potato
- veggies – the recipe calls for one large carrot and onion
- tomato puree – I used canned tomato puree, you can also use canned chopped tomatoes.
- coconut milk – opt for either light or full-fat coconut milk. Choosing the light option reduces the fat and calories in the recipe.
- garlic – fresh garlic is best
- spices – you’ll need curry powder, ginger, bay leaf, and salt. Try to use them all for best flavor.
- parsley – put it last and use it for serving
For the full ingredients list, measurements, and instructions, please find the recipe card below.
How to Make This Sweet Potato Lentil Curry
Made with simple ingredients and a wonderful mix of spices, this sweet potato red lentil curry is bursting with flavor while being quick and easy to prepare.
Step 1: Simmer – Place all ingredients for the sweet potato lentil curry in a large pot. Bring to a boil, reduce the heat, and let simmer for about 30 minutes.
It’s that simple to make! You have a cozy warm meal to enjoy sprinkled with some fresh parsley on top. Serve with cooked brown rice.
It makes a great meal prep for the week with homemade No Knead Einkorn Bread or Easy Quinoa Bread on the side.
Top Tips
- Add some greens – If you’d like to add greens, stir in 3-4 cups fresh spinach at the end and mix until wilted.
- Easy to customize the flavor profile – by using different spice blends. Other spices that work well are cumin, coriander, turmeric, or garam masala.
- How to serve it – enjoy it with cooked brown rice or buckwheat for extra nutrition.
PinHow to Store
Let cool completely before storing it.
Fridge: Store leftovers in a sealed container in the fridge for 4-5 days. The curry thickens overnight so feel free to add a splash of water to it when you reheat it.
Freezer: Transfer the curry to a freezer-safe container. It will keep for up to 3 months. Thaw at room temperature or in the fridge overnight.
Reheat: Simply re-warm it on the stovetop over medium heat until warmed through or microwave it before eating.
PinMore Lentil Meals to Try
If you try this Wholesome Sweet Potato Lentil Curry, please let me know! Leave a comment and ★★★★★ recipe rating below. I would love to see your remakes and hear what you think.
Wholesome Sweet Potato Lentil Curry
Ingredients
- 1½ cups (270 g) lentils, dry
- 1 large (400 g) sweet potato, chopped
- 1 large (130 g) carrot, chopped
- 1 large (220 g) onion, diced
- 3 cloves garlic, pressed
- ½ cup (120 ml) tomato puree
- 3 tsp curry powder
- 1 tsp ginger
- 2 bay leaves
- 1½ tsp (1.5 tsp) Himalayan salt
- ¾ cup (180 ml) coconut milk, full-fat
- 3½ cups (840 ml) water
- ¼ bunch chopped parsley, for sprinkling
Instructions
- Place all ingredients for the sweet potato lentil curry in a large pot. Bring to a boil, reduce the heat, and let simmer covered for about 40 minutes.
- Once it is cooked, sprinkle some chopped green onions or parsley on top. Enjoy!
Notes
- Serve the sweet potato lentil curry with some cooked brown rice.
- You can adjust the thickness of the lentil curry by adding more or less water according to your preference.
This was great and so easy to just throw everything in a pot! I added baby kale at the end. Thanks for an awesome easy batch cook for the week.
Hi Allison,
I’m thrilled to hear that you enjoyed the recipe and found it convenient for batch cooking! Adding baby kale sounds like a delicious and nutritious addition. Thank you for trying it out and for sharing your experience.
Hi Tamara,
Thank you for your kind words! I’m delighted you found my sweet potato lentil curry delicious. It’s wonderful to know it’s made it to your list of regular meals!
Thanks for sharing!
So tasty! Sweet and smooth and just plain delicious. It’s definitely into my list of regular meals. Thank you so much!
Can this be done in a crockpot?
Hey Amanda,
Absolutely! This recipe works wonderfully in a crockpot. Simply follow the same steps but adjust the cooking time according to your crockpot settings. It’ll turn out deliciously! You can slightly reduce the amount of water to make it thicker if you prefer.
Do you just use dry lentils right into the pot? Or do you soak them overnight?
Hi Filiz,
You can use dry lentils right out of the bag. No need to soak them overnight-they’ll cook perfectly in the dish!😋However, you can also soak them to reduce cooking time significantly. Then probably you’ll need to adjust (reduce) the amount of water in the recipe. Enjoy!💛