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Nutrition
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Red Pepper

Avocado Quinoa Salad with Roasted Peppers

Gluten-free Baked Chickpea Balls

Hearty & Fresh Chickpea Broccoli Soup

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

overhead shot of two bowl of eggplant and pepper vegan spread

No Oil Roasted Vegetables Dip

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

Red Pepper

Refreshing Zucchini Salad

Avocado Quinoa Salad with Roasted Peppers

Gluten-free Baked Chickpea Balls

Hearty & Fresh Chickpea Broccoli Soup

Cauliflower Couscous Stew

Easy Vegan Tofu Scramble With Roasted Peppers

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Fresh Veggie Vegan Dip

No Oil Roasted Vegetables Dip