Healthy snacking doesn’t have to be complicated.
These 15 plant-based snack recipes are not only quick and easy to prepare but also oil-free and sugar-free (or come with tips to make them so!).
Perfect for busy days or a quick energy boost, these snacks are flavorful, wholesome, and guilt-free.
How to Adapt Recipes to Be Oil-Free
Many traditional recipes include oil, but it’s easy to adapt them to an oil-free lifestyle. Here are some tips:
- For Baking: Replace oil with unsweetened applesauce, mashed bananas, or even pureed pumpkin for moisture.
- For Roasting: Use vegetable broth, aquafaba, or just water to coat veggies before roasting.
- For Dips: Skip the oil and add water, aquafaba, or a squeeze of lemon juice for smooth consistency.
Which Recipe Will You Try First?
These 15 plant-based snacks are not only healthy but also delicious and easy to prepare. Whether you’re looking for something sweet, savory, or portable, this list has you covered.
Let me know in the comments which recipe you’ll try first, and don’t forget to tag me @wellnessdove with your creations!
1
loveincrediblerecipes.com
Healthy Mango and Cucumber Salad (Vegan Recipe) — Love Incredible Recipes
A refreshing combination of sweet mangoes and crisp cucumbers, this light salad is the perfect snack or side dish.
Check Out the Recipe2
healthmylifestyle
3-Ingredient Banana Oatmeal Muffins (Super Easy + Healthy)
These easy muffins are made with just bananas, oats, and a hint of sweetness from natural ingredients. They’re great for breakfast or a midday treat.
Check Out the Recipe3
Almond Peanut Butter Bars
These vegan no-bake peanut butter almond bars are easy to whip up in minutes with just 5 simple, healthy ingredients. They make an ideal snack for busy days, outdoor adventures, or whenever you crave a delightful and nutritious treat.
Check Out the Recipe4
healthmylifestyle
Easy Bliss Balls (5 Ingredients!)
Made with just five wholesome ingredients, these no-bake bliss balls are a quick and healthy way to satisfy your snack cravings.
Check Out the Recipe5
inspiredepicurean
Peanut Butter Dates
A naturally sweet treat made with dates stuffed with creamy peanut butter. These are indulgent yet simple to prepare.
Check Out the Recipe6
hauteandhealthyliving
Healthy No-Bake Chickpea Cookie Dough Bites {Vegan}
These bites are rich in protein and naturally sweet, offering a guilt-free indulgence without added sugars or oils.
Check Out the Recipe7
healthmylifestyle.com
Bell Pepper Cucumber Salad (TikTok Viral Recipe)
This vibrant and crunchy salad combines bell peppers and cucumbers for a simple, nutritious snack packed with freshness.
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thedinnerbell
Coconut Pineapple Chia Seed Pudding
This Pineapple Chia Seed Pudding combines the refreshing flavors of a piña colada with the powerhouse nutrition of chia seeds.
Check Out the Recipe9
chefjacooks
6 Ingredients – Easy Vegan Fudge Recipe – Chef JA Cooks
This easy Vegan Fudge recipe is made by just mixing 6 simple ingredients and leaving it in the freezer. It’s so delicious that your taste buds will thank you once you eat it!
Check Out the Recipe10
theallnaturalvegan
Healthy Nut-Free Vegan Energy Balls – The All Natural Vegan
These healthy nut-free vegan energy balls are the ultimate superfood bites! They are made with simple and wholesome ingredients and are the perfect filling snack. This recipe is vegan, gluten-free, refined sugar-free, and oil-free!
Check Out the Recipe11
livingsweetmoments
Healthy Mango Fruit Roll Ups – 1 Ingredient!
Made with just one ingredient—mangoes—these naturally sweet roll-ups are a fun and healthy snack.
Check Out the Recipe12
Oil-free Oven Roasted Chickpeas
These healthy Oil-free Roasted Chickpeas make for an ideal wholesome snack, offering a satisfying crunch and savory flavor. They are vegan, gluten-free, conveniently portable, and bursting with delightful taste!
Check Out the Recipe13
cinnamonandkale
Healthy Muesli Bars – Cinnamon and Kale
These homemade muesli bars are loaded with wholesome ingredients and make a great on-the-go snack.
Tip: Replace the coconut oil with unsweetened applesauce for an oil-free version.
Check Out the RecipeTip: Replace the coconut oil with unsweetened applesauce for an oil-free version.
14
champagne-tastes.com
Easy Baked Kale Chips
A crunchy, savory snack made from nutrient-rich kale.Tip: Skip the oil and massage the kale with vegetable broth or water before baking for the same crispy effect.
Check Out the Recipe15
Easy Hummus Recipe
This is the easiest hummus recipe that is so smooth and flavorful. It requires only 5 ingredients and is made without oil. It's way better and healthier than store-bought.
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