Recipes

Simple, hearty recipes for health and joy!

Whole Foods, Plant-Based!

Healthful whole food vegan recipes based on natural whole plant foods that will help you keep normal body weight, stay vibrant and don’t take too much time in the kitchen.

Most of them are free from processed oils and sugars yet surprisingly tasty and filling.

Enjoy!

All Quick & Easy Breads Breakfast Desserts Dips and Spreads Main Dishes Salads Sauces Sides Soups

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan!  Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Giant Beans with Mushrooms

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

A plant-based recipe that is super healthy and delicious!Chocolate vegan cake, filled with fresh bananas, covered with a fantastic raw banana avocado frosting for a more chocolatey flavor.Completely vegan and mostly whole food, this is one healthy dessert that you can enjoy guilt-free. Super high in micronutrients and no empty calories!

Super Healthy Banana Avocado Chocolate Cake | Vegan

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty, comfort food!

Quick & Easy Holiday Strawberry Bites Vegan

This is a dairy-free, sugar-free, oil-free chocolate cake! Super calorie-light but unbelievably tasty. With juicy raspberries for a touch of freshness and aroma. For those special occasions when you want to prepare something sweet and delicious yet healthy as well.

Chocolate Raspberry Cake

This super healthy cream soup is delicious and nutritious. Whole natural plant ingredients and completely oil-free! Not to mention how easy and quick it is to prepare. A saver when you don't have many ingredients in the fridge! And a super tasty saver, it is! The slightly sweet taste of carrots mixes perfectly with the curry powder taste and aroma.

Healthy Carrot & Curry Cream Soup

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. With low-glycemic berries, this is a dessert that actually boosts your health!

Vegan Chocolate Raspberry Mousse

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