Fuel your workouts and optimize recovery with these high-protein vegan recipes designed for athletes and fitness enthusiasts.
Whether you’re looking to build muscle, enhance endurance, or simply stay energized, these plant-based meals provide all the essential nutrients you need.
From hearty lentil dishes to protein-packed tofu bowls, these recipes will power your active lifestyle while keeping your meals delicious and nutritious.
Chickpea Falafel Burgers from Scratch (Vegan) – The Hangry Chickpea
These thick chickpea falafel burgers are “beefy” enough to please even the most hardcore carnivore. AND they have waaaay more flavor…
Best Spiced Lentils and Crispy Tofu with Brown Rice – When Salty and Sweet Unite
Best Spiced Lentils and Crispy Tofu with Brown Rice: Lentils, crispy tofu, and an array of aromatic spices. Your taste buds will thank you!
Spicy Stir Fried Tofu with Bok Choy – The Forked Spoon
This Spicy Stir Fried Tofu with Bok Choy is the perfect healthy and delicious meal the whole family will love!
Vegan Tostadas with Refried Beans and Tofu Chorizo – Cinnamon Snail
Enjoy plant-based tostadas with refried beans, plant-based chorizo, fresh cabbage slaw, and red chili sauce. A perfect quick meal, with tons of protein.
Majik Blue Chia Seed Pudding (with Almond Milk) | Beet of the Wild
Enjoy the superfood benefits of chia seeds and blue spirulina with this delicious overnight Blue Chia Seed Pudding!
High-Protein Low-Carb Lupini Bean Hummus – Nuts and Twigs
If you’re seeking a higher protein hummus, give High-Protein Lupini Bean Hummus a whirl. It’s quick, easy, and delicious.
The Best Vegan Chocolate Protein Waffles | Vegan Protein Waffles
These plant-based chocolate protein waffles are a decadent plant-based brunch, with added protein. Crispy on the outside and gooey on the inside with choc chips.
Root Vegetable Lentil Stew – Plant-Based on a Budget
Root Vegetable and Lentil Stew combines root vegetables, lentils, and peas in a deliciously flavored, soul-warming tomato broth.
Protein Peanut Butter and Jelly Overnight Oats (No Sugar Added)
Peanut Butter and Jelly Overnight Oats are protein and fiber-rich, low in sugar, easy to make, and one of my kids’ favorite breakfasts.
Air Fryer Vegan Stuffed Portobello Mushrooms
Easy Vegan Stuffed Portobello Mushrooms with zesty and crispy chickpeas make a quick and tasty dish with minimal prep.
Langar Wali Dal//Instant pot Langar Wali Dal/Dal Banjara
Easy, rich, and super delicious, this Langar Wali Dal / Dal Banjara is the perfect pot meal—hearty and comforting dal.
Vegan Chocolate Protein Ice Cream – The All Natural Vegan
This Vegan Chocolate Protein Ice Cream dish is the best healthy treat. This dish is plant-based, oil-free, gluten-free, and refined sugar-free!
Red Lentil Curry – A Cedar Spoon
Red Lentil Curry is a vegetarian dish that mixes red lentils, garlic, onion, tomato sauce with rich, warm spices.
Scarlet Runner Bean Salad Recipe
A Styrian classic with hearty scarlet runner beans, crisp onions, and a drizzle of rich green pumpkin seed oil. Simple, flavorful.
Healthy Air Fryer Falafel Recipe (Vegan, Gluten-Free, Oil-Free)
This easy and healthy Air Fryer Falafel dish is gluten-free, plant-based, grain-free, & allergy-free! No oil or frying needed for these light & crispy falafel.
Sardinian Fregola with Chickpeas. – The Pasta Project
This warming one pot Sardinian fregola with chickpeas is a nutritious and delicious slightly spicy plant-based pasta e ceci dish from Sardinia.
Healthy Superfood Smoothie (You’ll Actually Love!) – Refresh My Health
Refreshing and creamy, plant-based and low in carbs, this healthy superfood smoothie redefines what a smoothie should feel like. Blend and enjoy!
Boiled Peanut Chaat (Indian Masala Peanut Salad) – VegCookBook by Praveena
boiled peanut chaat. oil free peanut salad. Indian spicy peanut chaat dish. instant pot indian masala peanut salad. wfpb quick peanut salad.
Italian Vegan Sausage Recipe (Simple To Make!) – Cinnamon Snail
The absolute BOMB homemade plant-based Italian sausage dish, rich in spices, sun-dried tomatoes, and subtly smokey flavors. Great for grilling!
Spicy Buffalo Chickpea Wrap – Foodess
Crisp, spicy chickpeas in a Buffalo Chickpea Wrap! Veggies, creamy plant-based buffalo sauce & the tastiest dipping sauce – 10/10 delicious dish!
Spicy Jackfruit and Red Kidney Bean Burgers – Dishing Out Plants | Vegan food recipes
Want a Spicy Jackfruit and Red Kidney Bean Burger? Packed with tender jackfruit, protein-rich beans, and flavorful spices, these plant-based, gluten-free burgers are easy to make and perfect for a healthy bite.
The Best Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)
This is the best high-protein Vegan Meatballs Recipe! Gluten-Free & allergy-free, hearty & eggless meatballs packed with lentils, quinoa, and veggies!
