Finding quick and easy high-protein vegan meals is essential for those with a busy schedule.
Whether you need a nutritious breakfast, a filling lunch, or a delicious dinner, this list of protein-packed meals will keep you energized throughout the day.
Here are 20 recipes that are perfect for meal prep or a quick fix on hectic days.
Lentil Bolognese Recipe – www.ihearteating.com
Original Lentil Bolognese recipe! This Lentil Bolognese recipe is a hearty vegan lentil recipe makes a healthy pasta sauce.
One Pot Vegan Mac Cheese Gluten Free Nut Free – strengthandsunshine.com
Easy one-pot vegan mac & cheese that’s gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe in less than 10 min!
Chickpea Avocado Salad – flavorfuleats.com
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This wholesome recipe is perfect for a light lunch, vegetarian side, or meal prepping!
Vegan French Toast – strengthandsunshine.com
The BEST Vegan French Toast recipe you will ever make! Perfectly gluten-free, eggless, & allergy-free; made in 10 minutes with 7 ingredients!
Gluten Free Vegan Chocolate Chip Cookies – strengthandsunshine.com
The best Gluten-Free Vegan Chocolate Chip Cookies you’ll ever have! Soft and chewy, this perfect cookie recipe is eggless and allergy-free!
Slow Cooker Greek Lemon Potatoes – flavorfuleats.com
Lemony, garlicky, and so full of flavor, you’re going to love this Slow Cooker Greek Lemon Potatoes recipe! Simply toss everything in the slow cooker and a delicious, easy side dish is done!
Lemony Greek Chickpeas – flavorfuleats.com
Lemony Greek Chickpeas – Garlicky, lemony, and full of bright, fresh, Greek flavors, these Trader Joe’s copycat chickpeas make an easy, healthy side dish in only 10 minutes!
Easy Vegetable Soup – gypsyplate.com
Looking for a cozy, easy-to-make soup for those cold winter nights? Our Easy Vegetable Soup is packed with hearty veggies and rich flavors.
Vegan Thai Basil Fried Rice – nutsandtwigs.com
Savor the taste of Vegan Thai Basil Fried Rice. Enjoy the perfect blend of flavors in under 30 minutes, ideal for busy nights.
Pennsylvania Dutch Pot Pie – nutsandtwigs.com
Try this delicious and comforting vegetable Pennsylvania Dutch pot pie recipe. A one-pot dish packed with tender veggies and flavorful broth.
Sweet Potato And Black Bean Stew – www.cinnamonandkale.co.uk
Sweet potato and black bean stew is a comforting vegetarian dinner. Healthy one pot vegetarian sweet potato stew with black beans for protein
Lentil Bolognese – www.hauteandhealthyliving.com
Slow cooker green lentil bolognese is the perfect meatless meal for busy weeknights & it can be prepped in less than 10 minutes!
Coconut Milk Quinoa Breakfast Bowl – moderatelymessyrd.com
An absolutely delicious and nutrient-packed quinoa breakfast bowl with coconut milk. So versatile and high in protein and fiber!
Vegan Lentil Curry – wellfedbaker.com
This cozy vegan lentil curry recipe is full of flavor and fresh vegetables. It’s an easy one-pot creamy curry that’s perfect for a weeknight dinner.
2018 11 7 Recipe Roasted Cauliflower Amp Garlic Soup – wellfedbaker.com
This vegan roasted cauliflower soup is a light, perfectly seasoned creamy soup that is great to serve as a starter or with sandwiches.
Chickpea Sloppy Joe – champagne-tastes.com
These easy-to-make Vegan Sloppy Joes are filled with tomato sauce, chickpeas, and fresh veggies. They’re delicious and take about 15 minutes.
Vegan Tortilla Soup – champagne-tastes.com
This spicy vegan tortilla soup is made with peppers, tomatoes, spices, and a beer broth. Make it in your Instant Pot or on the stovetop!
Sweet And Sour Mango Lassi – www.mychefsapron.com
A creamy vegan mango lassi (dairy-free) that is a beautiful twist to the classic and refined sugar-free—refreshing and so good!
Vegan Pumpkin Pasta With Spinach Gluten Free – www.mychefsapron.com
This easy vegan pumpkin pasta sauce is creamy and herb-infused, perfect for weeknight dinners or as a vegan holiday main dish!
Conclusion
Eating a high-protein vegan diet doesn’t have to be complicated. These quick and easy meals will help you stay on track, ensuring you get the nutrients and energy you need, even on your busiest days.
