19 Plant-Based Bowls to Kickstart Your Day

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Fuel your mornings with these delicious plant-based bowls!

Packed with wholesome ingredients, vibrant flavors, and satisfying textures, each recipe is designed to help you start your day feeling energized and nourished.

From refreshing smoothie bowls to hearty grain bowls, there’s something here for every taste and lifestyle.

Get ready to explore a world of healthy breakfasts that are easy to prepare and bursting with goodness.

Smoothie Bowls

1. Acai Smoothie Bowl Recipe | Ooh La La It’s Vegan – oohlalaitsvegan.com

Acai Smoothie Bowl Recipe | Ooh La La It's Vegan - oohlalaitsvegan.comPin

A quick and delicious bowl that’s easy to make: this healthy acai smoothie bowl recipe calls for 7 basic ingredients & takes only minutes to prepare.

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2. Refreshing Watermelon Smoothie Bowl-Banana & Watermelon Smoothie – yumveganlunchideas.com

Refreshing Watermelon Smoothie Bowl-Banana & Watermelon Smoothie - yumveganlunchideas.comPin

A quick and delicious bowl that’s easy to make: try this refreshing watermelon smoothie bowl, made with frozen watermelon balls and other frozen fruits.

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3. Kiwi Smoothie Bowl Recipe | Vegan, Gluten Free, Paleo – yumveganlunchideas.com

Kiwi Smoothie Bowl Recipe | Vegan, Gluten Free, Paleo - yumveganlunchideas.comPin

A quick and delicious bowl that’s easy to make: this easy kiwi smoothie bowl is perfectly delicious and a simple smoothie bowl recipe to make.

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4. Delicious Pink Nice Cream | Vegan & Keto – Refresh My Health – www.refreshmyhealth.com

Delicious Pink Nice Cream | Vegan & Keto - Refresh My Health - www.refreshmyhealth.comPin

A quick and delicious bowl that’s easy to make: sweet, creamy and so refreshing, this pink nice cream is a treat you could enjoy on repeat all year long.

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5. Ultimate Creamy Nice Cream (Vegan & Delicious) – Refresh My Health – www.refreshmyhealth.com

Ultimate Creamy Nice Cream (Vegan & Delicious) - Refresh My Health - www.refreshmyhealth.comPin

A quick and delicious bowl that’s easy to make: this ultimate creamy nice cream comes with a refreshing cacao and berries taste that isn’t like anything you’ve tasted before.

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6. Carrot Banana Smoothie (5 Minutes!) – Sunglow Kitchen – www.sunglowkitchen.com

Carrot Banana Smoothie (5 Minutes!) - Sunglow Kitchen - www.sunglowkitchen.comPin

A quick and delicious bowl that’s easy to make: this carrot banana smoothie recipe tastes like an actual piece of cake! just 8 ingredients and 5 minutes are needed! vegan and gluten-free!.

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7. Purple Sweet Potato Yogurt Breakfast Bowl (Gluten-Free, Vegan, Paleo) – strengthandsunshine.com

Purple Sweet Potato Yogurt Breakfast Bowl (Gluten-Free, Vegan, Paleo) - strengthandsunshine.comPin

A quick and delicious bowl that’s easy to make: add some color to your breakfast! this dairy-free purple sweet potato yogurt breakfast bowl isn’t just vibrant & fun, but gluten-free, vegan, and paleo!.

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Oats & Porridges

8. Sweet Potato Oatmeal with Coconut Whipped Cream | Vegan Vigilante – oohlalaitsvegan.com

Sweet Potato Oatmeal with Coconut Whipped Cream | Vegan Vigilante - oohlalaitsvegan.comPin

A quick and delicious bowl that’s easy to make: this sweet potato oatmeal is topped with a humongous dollop of coconut whipped cream and a handful of crunchy pecans.

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9. Overnight Oats with Frozen Fruit – Sunglow Kitchen – www.sunglowkitchen.com

Overnight Oats with Frozen Fruit - Sunglow Kitchen - www.sunglowkitchen.comPin

A quick and delicious bowl that’s easy to make: overnight oats with frozen fruit are the perfect make-ahead breakfast that’s ready in 5 minutes! it’s vegan, dairy-free, and gluten-free.

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10. Pizza Flavored Savory Oats – – fitlizkitchen.com

Pizza Flavored Savory Oats - - fitlizkitchen.comPin

A quick and delicious bowl that’s easy to make: these pizza flavored savory oats have a delicious cheesy, herby flavor boosted with tomato and other goodies.

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11. Creamy Breakfast Millet Porridge Recipe – The Breakfast Recipes – thebreakfastrecipes.com

Creamy Breakfast Millet Porridge Recipe - The Breakfast Recipes - thebreakfastrecipes.comPin

A quick and delicious bowl that’s easy to make: enjoy a healthy start to your day with this easy and delicious breakfast millet porridge recipe.

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12. Vegan Cheesy Grits Breakfast Bowl with Crispy Chickpeas – ZardyPlants – zardyplants.com

Vegan Cheesy Grits Breakfast Bowl with Crispy Chickpeas - ZardyPlants - zardyplants.comPin

A quick and delicious bowl that’s easy to make: this vegan cheesy grits breakfast bowl with crispy chickpeas and garlicky collard greens couldn’t be any more cozy and delicious.

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Savory Bowls

13. Easy Tofu Scramble with Veggies – ZardyPlants – zardyplants.com

Easy Tofu Scramble with Veggies - ZardyPlants - zardyplants.comPin

A quick and delicious bowl that’s easy to make: this easy vegan tofu scramble with veggies takes only 10 minutes to cook and makes a nutritious and delicious savory breakfast.

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14. Butter Bean Scramble (Oil-Free) – – fitlizkitchen.com

Butter Bean Scramble (Oil-Free) - - fitlizkitchen.comPin

A quick and delicious bowl that’s easy to make: savory and satisfying butter bean scramble is a fantastic breakfast, lunch, or dinner! this easy butter bean recipe is delicious and quick.

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15. Vegan Fajita Bowls with Tempeh – Melissatraub.com – melissatraub.com

Vegan Fajita Bowls with Tempeh - Melissatraub.com - melissatraub.comPin

A quick and delicious bowl that’s easy to make: vegan fajita bowls – a quick and flavorful tex-mex meal with sautéed tempeh, bell peppers, onions, and mushrooms, served over quinoa.

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16. Southwest Quinoa Salad – Let Us Munch Lettuce – letusmunchlettuce.com

Southwest Quinoa Salad - Let Us Munch Lettuce - letusmunchlettuce.comPin

A quick and delicious bowl that’s easy to make: this southwest quinoa salad is easy to make with black beans, corn, avocado, bell pepper & cilantro, topped with a chili lime vinaigrette.

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17. Mediterranean Grain Bowls – Two Cloves Kitchen – twocloveskitchen.com

Mediterranean Grain Bowls - Two Cloves Kitchen - twocloveskitchen.comPin

A quick and delicious bowl that’s easy to make: mediterranean grain bowls combine whole grains, vegetables, and fresh, bold flavors for a healthy, delicious meal ready in about 10 minutes!.

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Grain Bowls

18. Greek Quinoa Bowl Recipe – A Cedar Spoon – www.acedarspoon.com

Greek Quinoa Bowl Recipe - A Cedar Spoon - www.acedarspoon.comPin

A quick and delicious bowl that’s easy to make: this greek quinoa bowl recipe is a mix of your favorite ingredients over quinoa.

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19. High-Protein Vegan Breakfast Bowl – www.kitchentreaty.com

High-Protein Vegan Breakfast Bowl - www.kitchentreaty.comPin

A quick and delicious bowl that’s easy to make: scrambled tofu, black beans, avocado and over 20 grams of protein per serving! here’s how to make this savory vegan breakfast bowl.

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These 22 plant-based bowls offer a delicious and nourishing start to your day. Whether you crave sweet smoothie bowls, hearty porridges, or savory scrambles, there’s something here for everyone. Enjoy exploring these recipes and discovering new favorites!

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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


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