Boost your energy and nourish your body with these high-protein, plant-based meals.
From hearty lentil dishes to delicious tofu creations, these recipes will keep you fueled throughout the day.
Lentil Bolognese – Vegan Pasta Sauce – Champagne Tastes®
This quick and easy lentil Bolognese is a plant-based twist on the classic Italian meat sauce. Serve it with spaghetti squash or pasta!
Sardinian Fregola with Chickpeas. – THE PASTA PROJECT
This warming Sardinian fregola with chickpeas is a nutritious and delicious slightly spicy vegetarian/vegan pasta soup recipe from Sardinia. Known as ‘pasta e ceci’ in Italian, this is perfect cold weather comfort food.
Asian Noodle Salad – Yumna Jawad
It’s a simple salad that you can make ahead of time. Basically it’s noodles drenched in said dressing and tossed with crunchy colorful vegetables. This is the type of salad you can really have as a full meal for lunch or dinner.
Spicy Buffalo Chickpea Wrap – Foodess
Crisp, spicy chickpeas in a Buffalo Chickpea Wrap! Veggies, creamy plant-based buffalo sauce & the tastiest dipping sauce – 10/10 delicious dish!
Healthy Peanut Butter Energy Balls (Vegan, Instant) – VegCookBook by Praveena
Peanut Butter Energy Balls dish. No Cook Vegan Energy Balls with Peanut Butter. Homemade Plant Based Peanut Butter Energy Bites.
Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
This takes the cake for the best damn plant-based lasagna. It’s dairy-free and high-protein made with homemade seitan ground “beef.”
Root Vegetable Lentil Stew –
This gluten-free recipe combines root vegetables, lentils, and peas in a deliciously flavored, soul-warming tomato broth. It is so rich and thick, it’ll taste like you spent hours making it, instead of 45 minutes only.
Simple Chickpea Stew (Algerian Style) – Little Nomads Recipes
This plant-based Algerian chickpea stew is slowly simmered with onions, garlic, tomato purée, Harissa and a fragrant blend of North African spices.
Tofu Tikka Masala Recipe
Vegan Tofu Tikka Masala Recipe prepared with a homemade cashew-based spiced curry paste. Super flavorful and the velvety texture is a delight.
Vegan Protein Waffles – Nuts and Twigs
Delicious plant-based protein waffles ready in under 20 minutes. Top them with fresh fruit or maple syrup for a nourishing breakfast.
High protein overnight oats (PBJ, Vegan) – Give Me The Vitamins
Creamy high protein overnight oats using mainly wholesome ingredients. Peanut butter powder and fresh raspberries give them a delightful PBJ flavor.
Vegan Dollhouse – Black Bean Pasta Recipe
Gluten-free, soy-free, and high in protein, iron, and potassium, black bean pasta with roasted veggies and tahini sauce is a healthy, festive halloween dinner.
Best Vegan Spaghetti with Seitan “Meat” Sauce (High Protein)
Delicious whole wheat spaghetti topped with flavorful marinara sauce with homemade plant-based seitan ground “beef”
Chickpea Fritters with Spicy Sauce – Chef’s Pencil
Crispy chickpea fritters, packed with flavor, served with a spicy sauce that elevates the taste! A perfect appetizer, or light lunch, that combines
The Best Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)
This is the best high-protein Vegan Meatballs Recipe! Gluten-Free & allergy-free, hearty & eggless meatballs packed with lentils, quinoa, and veggies!
Turkish Red Lentil Soup with Mint (Mercimek Çorbası) — Plantbasedredhead
This creamy plant-based Turkish red lentil soup with mint, sumac, lemon, paprika oil, carrots, potatoes … is easy and quick to make – and so delicious!
Chili Crunch Tofu Bowls – Plant Based RD
These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience. Why You’ll Love These Chili Crunch Tofu Bowls High protein. This meal gets it’s high protein count from the addition of super firm tofu, quinoa and edamame. If prepared as 3 servings
