Here are 14 vegan salad recipes that are perfect for lunch, each packed with fresh ingredients and vibrant flavors. Enjoy!
1. Vegan Pearl Couscous Salad – Nuts and Twigs
Vegan Pearl Couscous Salad is a light, filling blend of fresh veggies and couscous with a zesty dressing. It’s perfect for lunches or sides.
Recipe by: nutsandtwigs.com
2. Kimchi Cucumber Salad – Flavorful Eats
Flavorful, crunchy, and fresh, this Kimchi Cucumber Salad recipe is a perfect addition to rice bowls, a spicy side to your Asian themed meal, or a wonderful vegan salad.
Recipe by: flavorfuleats.com
3. Autumn salad of marinated kale with grilled pumpkin and beetroot
Delicious autumn salad of marinated kale with grilled pumpkin and beetroot. Topped with crunchy and sweet pomegranate seeds.
Recipe by: www.cookmefree.com
4. Thai salad with rice noodles, red cabbage, carrots and peas
Lovely Thai salad: with lots of vegetables, sweet, spicy and umami. Gluten free, soyfree, vegan and Medical Medium.
Recipe by: www.cookmefree.com
5. BBQ Moroccan Eggplant Salad | BBQ Eggplant Recipe
BBQ Moroccan Eggplant Salad is delicious and flavoursome. With harissa spiced BBQ eggplant, roasted chickpeas, fresh rocket and zesty dressing. A must try!
Recipe by: yumveganlunchideas.com
6. Chickpea Couscous Salad – Sunglow Kitchen
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Recipe by: www.sunglowkitchen.com
7. Vegan Egg Salad (No Tofu, No Beans) – Strength and Sunshine
The best Vegan Egg Salad recipe! This eggless egg salad is made without tofu or chickpeas. Healthy, low-carb, gluten-free, and allergy-free!
Recipe by: strengthandsunshine.com
8. Arugula and Spinach Salad – Little Nonni
This arugula and spinach salad is bursting with bright flavors! It’s easy to make and will complement any meal.
Recipe by: littlenonni.com
9. Hemp Seed Salad – In the Kitch
Not only is this hemp seed salad bright and fresh with a nice combination of textures, it is also vegan friendly!
Recipe by: inthekitch.net
10. Thanksgiving Fruit Salad Recipe – Two Cloves Kitchen
This Thanksgiving Fruit Salad recipe is a lovely, colorful fruit side dish – fall fruit, honey dressing, and beautiful holiday spices.
Recipe by: twocloveskitchen.com
11. Raw Brussels Sprouts Salad with Tahini Dressing – Champagne Tastes®
This easy raw brussels sprouts salad is made with shaved brussels sprouts + carrots, fruit and an easy tahini dressing. Make ahead of time!
Recipe by: champagne-tastes.com
12. Wild Rice Salad – Foodess
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Recipe by: foodess.com
13. Kale Brussel Sprouts Salad with Honey Mustard Dressing | Chew Out Loud
This Kale, Brussels, and Cranberry Salad is simply delightful. It boasts a lemony honey mustard dressing, drizzled over crispy greens and almonds.
Recipe by: www.chewoutloud.com
14. Çoban Salata (Turkish Sheperd’s Salad) – Chef’s Pencil
The most popular of Turkish salads is Çoban salad (literally translated to shepherd’s salad). It’s a light and wonderful summer salad made with roughly
Recipe by: www.chefspencil.com
We hope you found some new favorite salads to try! These vegan salads are perfect for lunch, whether you’re meal-prepping or looking for a quick and healthy option. Enjoy!
