How to Actually Walk More (Nine Things That Work)
The practical half. Nine things that get walking into an ordinary day, and the four popular tips that are not worth your time.
Nutrition
Can You Lose Back Fat Specifically? The Honest Answer
You cannot choose where fat comes off, and no exercise targets a particular patch. Here is what the evidence actually supports, and what to ignore.
Is Walking Good for Weight Loss? Yes, but Not for That Reason
Walking is a mediocre weight-loss tool and one of the best health interventions there is. The threshold for counting as very active is lower than almost anybody expects.
The One Type of Food You Should Eat Daily
Your mother was right, leafy green veggies are probably the healthiest food that you can eat and you should eat them every day, Here’s why.
Vegan Doesn’t Equal Healthy, It Only Suggests It
Becoming vegan is the first step towards eating a healthy diet. Here’s why.
