Blueberries Delight Smoothie

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Venelina Dove, M.D.
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Super easy 3-minute blueberry, banana smoothie full of antioxidants for a full refresh of your body! It is super quick to make and you can drink it on the way.

This is the perfect start to a wonderful day! Only 4 simple ingredients!

WHY YOU SHOULD EAT BLUEBERRIES MORE OFTEN?

Blueberries are well-known for their numerous health benefits. Here are some of them: 

  • They are a powerhouse of many antioxidants which keep your cells from the damaging effects of free radicals 
  • Blueberries have a low glycemic index, meaning that they balance your blood sugar throughout the day
  • They are also highly nutritious, contain many vitamins and minerals, such as vitamin C and manganese
  • Blueberries are well-known for their anti-inflammatory effect on your body, keeping diseases away.
A jar of blueberry smoothie

Blueberry Delight Smoothie

Venelina Dove M.D.
Super easy 3-minute blueberry, banana smoothie full of antioxidants for a full refresh of your body!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine European
Servings 1

Ingredients
 

  • 1 banana
  • 1 cup blueberries, fresh or frozen
  • 1 orange, squeezed
  • ½ tsp ground chia seeds

Instructions
 

  • Place all ingredients in a high-powered blender and blend for several minutes until smooth. Enjoy!

You can find detailed instructions with photos in the post above.

Notes

  • If the smoothie is too thick you can always add a little bit of water to reach the desired consistency.
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