Understanding carbohydrates

What Carbs Are and Why You Need Them

How We Store Energy After We Eat

The Allure of Processed Junk Foods Explained

Why You Do Not Need a Sugary Treat to Boost Your Energy

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We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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Roasted Peppers Quinoa Salad with Chickpeas

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

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