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Easy & Healthy Bulgur and Spinach Recipe

Venelina Dove M.D.
A truly healthy recipe that is free from oil, processed ingredients, and animal products.
Tastes amazingly with hearty bulgur and fresh herbs, onions, and spinach.
Completely whole foods plant-based, this vegan meal is great for the health-conscious or those looking to lose weight.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dishes
Cuisine Middle East
Servings 3 -4 servings
Calories 292 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven to 200°C (400°F).
  • Place the water and bulgur in a pot. Bring to a boil, reduce the heat and simmer for about 15 mins. When it is ready, remove from the heat and cover with a lid for about 10 mins until it soaks in its water completely.
  • Meanwhile, put the spinach, onion, garlic, and pumpkin seeds in a food processor. Blend until finely chopped. Scrape the sides from time to time.
  • In a large bowl combine the cooked bulgur and the spinach mixture. Season with the spices (oregano, basil, cumin, and salt). Fold in the ground flax seeds and stir everything until well combined.
  • Transfer it to a 9" (22 cm) round baking pan and flatten the surface. Bake for about 15 mins.

Notes

  • If needed, add a tablespoon of water in the food processor to go easily.

Nutrition

Serving: 1gCalories: 292kcalCarbohydrates: 50gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 424mgFiber: 16gSugar: 3g