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Easy Sunflower Seeds Sauce
Venelina Dove M.D.
This sunflower seeds sauce is creamy, healthy, and delicious. It's easy to make and ready in just a few minutes. Packed with flavor, it can be used in many different ways.
4
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Sauce
Cuisine
Eastern
Servings
1
⅓ cup
Ingredients
1x
2x
3x
½
cup
(
65
g
)
raw sunflower seeds
1
cup
(
240
ml
)
water
1
clove
garlic
1
tsp
soy sauce
½
lemon
,
juiced, or 1 tbsp freshly squeezed lemon juice
½
tsp
dried dill
¼
tsp
Himalayan salt
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Instructions
Place all ingredients for the sunflower seeds sauce in a blender. Blend for several minutes until smooth and creamy.
Serve with our
Cauliflower Burger Patties
or
Sweet Potato Quinoa Burger Patties.
Notes
You can soak the sunflower seeds in water for an hour or two if you have time. This reduces the anti-nutrients and improves digestion.
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