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Baked Arabic Veggie Bean Patties

Venelina Dove M.D.
These whole-food, plant-based patties are rich in fiber and healthy plant proteins. They are healthy plant-based, and oil-free.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dishes
Cuisine European
Servings 20 patties

Ingredients
 
 

Instructions
 

  • Preheat the oven to 400°F ( 200°C).
  • Soak the lentils, buckwheat, and chickpeas overnight.
  • Place the carrot and onion in a food processor and pulse until finely chopped. Put in a large bowl.
  • Put the chickpeas, red lentils and buckwheat with a half cup of water in the food processor until chopped.
  • Mix everything in the bowl together with the spices (Rass el hanout, nutritional yeast, turmeric, cumin, garlic, salt), ground flax seeds and water. Stir well.
  • Take a full tablespoon of the mixture and shape into patties.
  • Line a baking sheet or two with parchment paper and place the patties.
  • Bake for 30 min.
  • Serve with our super easy, 5- minute Creamy Walnut & Cashew Sauce.

Notes

    • If the mixture is too loose to form the patties, add more water and ground flax seeds. This combination sticks everything well.