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Alfalfa Sprouts Salad, Oil-Free Plant-based
Venelina Dove M.D.
This delicious Alfalfa Sprouts Salad features fresh and juicy alfalfa sprouts, cucumber, carrot, shredded sweet apple, and corn. All that is topped with a magic
oil-free garlicky dressing
for a complete mind-blowing taste!
5
from
5
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Healthy Oil-Free Vegan Salads
Cuisine
European
Servings
3
Servings
Calories
273
kcal
Ingredients
1x
2x
3x
For the salad
3
handfuls
(
150
g
)
Alfalfa Sprouts
1
large
cucumber
,
or 2 small, chopped
1
large
carrot
,
shredded
1
apple
,
shredded
1
cup
canned sweet corn
1
tbsp
ground flax seeds
For the dressing
1
lemon
,
juiced
1½
inch
(
3.5
cm
)
fresh turmeric tuber
,
pressed
2
cloves
garlic
,
pressed
½
tsp
salt
1
tsp
basil
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Instructions
Mix all ingredients for the salad in a large bowl.
For the dressing, mix freshly squeezed lemon juice, garlic, turmeric, salt, and basil. Stir well.
Pour dressing over the salad. Sprinkle some ground flax seeds and stir well.
I recommend you add one tablespoon of our
Quick Vegan Parmesan
to boost the flavor even more. Enjoy!
Notes
You could also add fresh basil to the salad instead of dried.
Nutrition
Serving:
1
g
Calories:
273
kcal
Carbohydrates:
57
g
Protein:
11
g
Fat:
4
g
Polyunsaturated Fat:
3
g
Sodium:
324
mg
Fiber:
10
g
Sugar:
16
g
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