Zucchini & Walnut Dip Sandwich
Discover a delightful fusion of creamy zucchini dip, fresh vegetables, and aromatic herbs in our Healthy Vegan Zucchini Dip Sandwich—a nutritious and flavorful choice perfect for lunch, picnics, or a quick snack.
Ingredients
For the Dip
- 2 medium zucchini shredded
- 2 oz raw walnuts
- ½ red onion shredded
- 2 cloves garlic
- ½ bunch dill chopped
- ½ lemon juiced
- 1½ tbsp nutritional yeast
- 1 tbsp ground flax seeds
- ¼ tsp ground black pepper
- ½ tsp salt
For the Sandwich
- 1 large slice whole wheat brad
- 1 tomato
- 1 small red onion
- 3 twists black pepper ground
- 1 fenugreek
- 1 bunch parsley
Instructions
For the Zucchini Dip
- Place the shredded zucchini in a pan. Season with salt and cook until the water evaporates or around 10-15 min.
- Meanwhile, pulse the raw walnuts in a food processor until finely chopped.
- When the zucchini are ready, add the chopped walnuts, shredded onion, pressed garlic, lemon juice, chopped dill, nutritional yeast, ground flax seeds, and black pepper to the pan. Mix everything well.
- Enjoy this delicious Zucchini & Walnut Dip on a loaf of bread, toast, or crackers!
For the Sandwich
- You can toast the bread slice if you like.
- Spread a thick layer of the Zucchini & Walnut Dip on the slice of bread.
- Add several sliced red onion rings on top, then tomato slices, season with black pepper and fenugreek to taste.
- Sprinkle with chopped mint leaves or parsley.
- Cut in half and enjoy!
Notes
- You don't need to add any water to the pan. When you season zucchini with salt, they will release their water. Cook until it evaporates, so your dip is not watery.
- To shred the zucchini I use my food processor. It is so easy.