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Sweet Potato Quinoa Burger Patties

Venelina Dove M.D.
These burger patties are homemade, loaded with plant protein. They are also easy to make, ready in 30 mins.
Baked, not fried. Make a great healthy family lunch or dinner.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine European
Servings 15 patties
Calories 32 kcal

Ingredients
 
 

Instructions
 

  • Chop the sweet potato into several large pieces and boil for 10 mins.
  • Place quinoa, water, and peas in a pot. Bring to a boil and cook for 12-15 mins. Let it aside for 5 mins to absorb any water left.
  • In a large bowl mash the cooked sweet potato with a fork. Add the cooked quinoa and peas, shredded onion, and seasoning. Mix everything well.
  • Preheat the oven to 350°F (180°C).
  • Shape the mixture into patties. Place them on a baking sheet lined with parchment paper.
  • Bake for 15 mins. Enjoy!

Notes

  • When I cook I love using an electric kettle to boil water quickly and save some time.
  • I use ground flaxseed to thicken the mixture. You can add more as needed. I usually grind whole flaxseed at home with a blenderand then keep it in an air-tight container in the fridge.

Nutrition

Serving: 1PattieCalories: 32kcalCarbohydrates: 6gProtein: 1gFat: 1gPolyunsaturated Fat: 1gFiber: 1gSugar: 2g