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+ servings

Raw Chocolate Avocado Bowls | Vegan

Venelina Dove M.D.

An excellent combination of ground raw cashew nuts, dates, and coconut shreds, topped with the most amazing avocado banana cream.
All that mixed with some fresh fruits for a perfect sweet temptation.
A plant-based recipe prepared with only whole food ingredients which is also oil-free.
Prep Time 25 minutes
Total Time 25 minutes
Course Desserts
Cuisine European
Servings 6 servings
Calories 203 kcal

Ingredients
 
 

For the nut base

For the avocado cream

Instructions
 

  • For the nut base, place all ingredients in a food processor and blend for several minutes until a sticky dough forms. Scrape the sides from time to time.
  • Take about two tablespoons of the mixture and press it to the bottom of appropriate small bowls. You will need around six small bowls or cups.
  • For the avocado cream, put all ingredients in a food processor. Blend until smooth.
  • Spread the avocado cream evenly over the nut base in the bowls.
  • Decorate with small fruits like blueberries, strawberries, raspberries.
  • Keep in the refrigerator.

Notes

  • You may soak the dates in warm water for 10 mins to chop them easier. 
  • If you want a finer texture of the nut base, blend the cashews first and then add the remaining ingredients.
  • You can set apart a small amount of the nut mixture to roll into six small balls for decoration.

Nutrition

Serving: 1gCalories: 203kcalCarbohydrates: 25gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gSodium: 26mgFiber: 7gSugar: 11g