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–+ Servings

Quick Red Lentils Cream Soup

Venelina Dove M.D.
Healthy Vegan Red Lentils Cream Soup made with whole natural plant foods only, without added oil. Ready in just 15 mins and soo delicious!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 4 Servings

Ingredients
  

  • 2 cups red lentils
  • 1 onion
  • 2 carrots
  • 3 cloves garlic
  • 1 bay leaf
  • 1 tsp cumin
  • ¼ tsp allspice
  • 1 tsp turmeric
  • ½ tsp curry powder
  • salt to taste
  • ¼ bunch parsley

Instructions
 

  • Chop the carrots and onion into 2-3 large pieces.
  • Place them together with the red lentils and garlic in a pot with boiling water. Fold the seasoning into the pot and cook for 15 mins.
  • When it is ready, put everything in a blender for a few minutes or until smooth.
  • Serve the soup sprinkled with chopped parsley and enjoy!

Notes

  • Sometimes we soak the red lentils overnight so they cook really quickly, just for 10 mins.
  • The soup usually requires more water/vegetable broth when blended than other cream soups. Make sure to put more water when you boil the ingredients. If it is not enough, you may add some hot water.