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Healthy Vegan Broccoli Cream Soup

Venelina Dove M.D.
Quick and easy Broccoli Cream Soup!
A plant-based recipe, without any added oils!
Super healthy and tasty broccoli soup recipe!
It takes no time in the kitchen. Easy to make, ready in just 20 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 4 -6 servings
Calories 147 kcal

Ingredients
  

  • 1 large broccoli head
  • 2 potatoes small
  • 1 onion
  • 2 carrots
  • ½ cup rolled oats
  • salt to taste
  • several twists black pepper freshly ground

Instructions
 

  • Chop all veggies (broccoli stem and florets, potatoes, onion, and carrots) into 2-3 large pieces. Put them in a pot with boiling water and cook for about 20 mins.
  • Place the cooked veggies, rolled oats, salt and black pepper with about 3 cups of broth in a blender. Blend for several minutes until smooth.
  • Serve with homemade croutons. Enjoy!

Notes

  • You can chop the raw broccoli in a food processor or a blender before boiling them. This way you make sure all the immune-stimulating sulforaphane is formed.
  • You can keep one cup with raw bite-size cut broccoli florets for decoration. Prepare them by covering them with boiling water for 3 mins. Take them out and rinse under cold water. Thus they preserve their bright green color and high nutritious value.
  • The amount of vegetable broth used depends on how thick you like the soup. You can add more or less according to your taste.

Nutrition

Serving: 1gCalories: 147kcalCarbohydrates: 31gProtein: 5gFat: 1gPolyunsaturated Fat: 1gSodium: 196mgFiber: 6gSugar: 4g