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Healthy Oat Balls Soup

Venelina Dove M.D.
This Oat Balls Soup is warm, hearty, nourishing, and packed with flavor! It requires only simple ingredients and is a delicious blend of flavors that is ready in about 30 mins. It is perfect for a healthy, rich, and comforting dinner or lunch!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 4 Servings
Calories 146 kcal

Ingredients
 
 

For the oat balls

For the soup

Instructions
 

  • Put all ingredients for the oat balls in a food processor. Blend for several minutes until everything is mixed well.
  • Take about one teaspoon of the mixture and shape it into a small ball. Continue with the rest of the mixture.
  • Then, put the chopped veggies for the soup (potato, carrot, onion, celery root) in a pot. Cover with the water and bring to a boil. Fold in the seasoning (turmeric, salt, and black pepper) and stir.
  • After that, add the shaped balls into the pot with veggies and cook for 15 mins.
  • Next, add the vermicelli and ground flax seeds. Cook for another 4-5 mins, according to package instructions.
  • When the soup is ready, sprinkle some chopped parsley on top and enjoy!

Notes

  • You could substitute the vermicelli with any kind of noodles or small pasta. Cook according to package instructions.
  • If you are gluten-free, make this Oat Balls Soup using gluten-free vermicelli and gluten-free certified oats.

Nutrition

Serving: 1gCalories: 146kcalCarbohydrates: 28gProtein: 5gFat: 2gPolyunsaturated Fat: 2gSodium: 47mgFiber: 6gSugar: 4g