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Healthy Bean & Leek Casserole

Venelina Dove M.D.
Healthy Bean & Leek Casserole that is super nutritious.
The perfect combination of the superfood that beans are and antioxidant-rich veggies.
With only whole natural plant ingredients, this is a dish that is truly healthy and delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine European
Servings 4 Servings
Calories 785 kcal

Ingredients
 
 

Instructions
 

  • If you use dry beans, soak them overnight. Rinse and boil in plenty of water until soft.
  • Preheat the oven to 200°C (400°F).
  • Put the chopped carrot, leek, celery, and tomatoes in a pot with half a cup of water. Season with half of the spices (1 tsp savory, 1 tsp mint, 1 tsp cumin, 1 tsp paprika, and salt). Cook for 10 mins stirring occasionally.
  • Place the cooked beans in a casserole dish or baking pan. Fold in the cooked veggies, the other half of the seasoning, and ground flax seeds. Stir everything well.
  • In a bowl mix the corn flour with the water and add it to the beans. They should be slightly covered by the liquid.
  • Bake for 20 mins.

Notes

  • Skip the first step if you use cooked beans.

Nutrition

Serving: 1gCalories: 785kcalCarbohydrates: 164gProtein: 41gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 1946mgFiber: 34gSugar: 48g