Easy Pumpkin Pie | Vegan
Easy and healthy plant-based pumpkin pie recipe! Homemade pumpkin pie with only whole food ingredients. 100% vegan! Pumpkin, walnuts, vanilla and cinnamon aroma, all that mixes so well together. This pumpkin vegan pie is so delicious and easy to prepare! Just try it!
Ingredients
For the crust
- 2 cups raw walnuts
- 14 regular pitted dates soaked
- 1 tsp cinnamon
- ½ tsp vanilla
For the filling
- 2 cups steamed pumpkin
- ½ cup coconut flour
- 3 tbsp maple syrup
- 1 tsp cinnamon
Instructions
- Place the ingredients for the pumpkin pie crust in a food processor and blend until finely chopped and a sticky dough is formed.
- Line an 8 x 4-inch pan with parchment paper. Spread the dough and press it evenly to the bottom of the pan.
- Now put all ingredients for the filling in the food processor and blend until smooth.
- Spread the pumpkin mixture over the crust and smooth the surface.
- Sprinkle some ground cashew nuts and chia seeds on top. Enjoy!
Notes
- When I use pitted dates and they are a little bit drier, I soak them in warm water for 10 mins. Thus they become softer and easier to chop. Also, the mixture becomes smoother as the walnuts and dates are better combined.
- I steamed some pumpkin earlier in the day and used it for the pumpkin pie. But you can also boil it.
Nutrition
Serving: 1gCalories: 76kcalCarbohydrates: 18gProtein: 1gSodium: 1mgFiber: 2gSugar: 10g