Easy Hummus Recipe
This is the easiest hummus recipe that is so smooth and flavorful. It requires only 5 ingredients and is made without oil. It's way better and healthier than store-bought.
Ingredients
- 2½ cups chickpeas cooked
- 2 tbsp sesame tahini
- 1 tbsp soy sauce
- ½ lemon freshly squeezed or 2 ½ tbsp lemon juice
- 2 cloves garlic
- ½ tsp Himalayan salt
- ⅓ cup water
Instructions
- Place all ingredients for the hummus in a food processor and blend for several minutes until smooth.
- Enjoy your delicious hummus on toasted bread, fresh or roasted veggies, crackers etc.
Notes
- You can use canned chickpeas or you can cook chickpeas from dry. If you use canned, drain and rinse them. If you use dry, soak them overnight. Put them in a pot, cover with water and bring to a boil. Cook for about 40 minutes or until soft.
- You can add a little bit more water, one tablespoon at a time, for a lighter consistency.
Nutrition
Serving: 1gCalories: 206kcalCarbohydrates: 29gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 229mgFiber: 8gSugar: 5g