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Easy Hummus Recipe

Venelina Dove M.D.
This is the easiest hummus recipe that is so smooth and flavorful. It requires only 5 ingredients and is made without oil. It's way better and healthier than store-bought.
Prep Time 10 minutes
Total Time 10 minutes
Course Dips & Sauces
Cuisine Middle Eastern
Servings 2 ½ cups
Calories 206 kcal

Ingredients
 
 

Instructions
 

  • Place all ingredients for the hummus in a food processor and blend for several minutes until smooth.
  • Enjoy your delicious hummus on toasted bread, fresh or roasted veggies, crackers etc.

Notes

  • You can use canned chickpeas or you can cook chickpeas from dry. If you use canned, drain and rinse them. If you use dry, soak them overnight. Put them in a pot, cover with water and bring to a boil. Cook for about 40 minutes or until soft.
  • You can add a little bit more water, one tablespoon at a time, for a lighter consistency.

Nutrition

Serving: 1gCalories: 206kcalCarbohydrates: 29gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 229mgFiber: 8gSugar: 5g