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–+ servings

Easy Brown Rice With Veggies

Venelina Dove M.D.
Super tasty and easy Brown Rice With Veggies recipe!
This is a plant-based recipe, prepared without any oil!
Combined with so many veggies, this brown rice feels fresh and really rich in flavor.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dishes
Cuisine European
Servings 3 Servings
Calories 336 kcal

Ingredients
 
 

  • 1½ cup brown rice soaked
  • 1 onion
  • 2 carrots
  • 2 tomatoes
  • 1 zucchini diced
  • 1 green pepper chopped
  • 1 cup sweet corn frozen
  • 2 tsp mint
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried dill
  • 1 tsp salt or to taste
  • several twists black pepper freshly ground

Instructions
 

  • To cook the brown rice more quickly soak it in water overnight.
  • Place the onion, carrots, and tomatoes in a food processor and pulse until finely chopped.
  • Put all ingredients in a deep frying pan with a lid. Add three cups of water and stir everything well. Bring to a boil, then reduce the heat and let it simmer for about 40 mins or until the rice is cooked.
  • When it is ready, remove from the heat and let it covered for ten more minutes until all the liquid is absorbed.
  • Enjoy!

Nutrition

Serving: 1gCalories: 336kcalCarbohydrates: 72gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 338mgFiber: 11gSugar: 17g