Go Back
+ servings

Easy Brown Rice With Veggies

Venelina Dove M.D.
Super tasty and easy Brown Rice With Veggies recipe!
This is a plant-based recipe, prepared without any oil!
Combined with so many veggies, this brown rice feels fresh and really rich in flavor.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dishes
Cuisine European
Servings 3 Servings
Calories 336 kcal

Ingredients
 
 

  • cup brown rice soaked
  • 1 onion
  • 2 carrots
  • 2 tomatoes
  • 1 zucchini diced
  • 1 green pepper chopped
  • 1 cup sweet corn frozen
  • 2 tsp mint
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried dill
  • 1 tsp salt or to taste
  • several twists black pepper freshly ground

Instructions
 

  • To cook the brown rice more quickly soak it in water overnight.
  • Place the onion, carrots, and tomatoes in a food processor and pulse until finely chopped.
  • Put all ingredients in a deep frying pan with a lid. Add three cups of water and stir everything well. Bring to a boil, then reduce the heat and let it simmer for about 40 mins or until the rice is cooked.
  • When it is ready, remove from the heat and let it covered for ten more minutes until all the liquid is absorbed.
  • Enjoy!

Nutrition

Serving: 1gCalories: 336kcalCarbohydrates: 72gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 338mgFiber: 11gSugar: 17g