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Easy 5-ingredient Oat Balls

Venelina Dove M.D.
Raw sesame seeds, coconut, dates, and oats wrapped into these easy soft and chewy no-bake balls. A superb healthy whole food snack or dessert!
Prep Time 20 minutes
Total Time 20 minutes
Course Desserts
Cuisine European
Servings 40 -42 balls
Calories 14 kcal

Ingredients
 
 

Instructions
 

  • Put the dates and water in a food processor and blend for several minutes until smooth paste forms.
  • Then, add the other ingredients to the processor. Blend until well combined. Let the mixture aside for 10 mins so the oats moisten a bit.
  • Take about a full teaspoon of the mixture and roll into small balls.
  • Roll each ball in coconut shreds or sesame seeds and enjoy!

Notes

  • When the dates are a bit drier and I soak them in warm water for 10 mins. They become softer, juicier, and easier to chop. Also, you can use the water they were soaked in for the recipe.
  • If the batter is a bit dry, you can add a small amount of water, one tablespoon at a time, until it sticks together well.

Nutrition

Serving: 1gCalories: 14kcalCarbohydrates: 3gSodium: 1mgSugar: 1g