Chocolate Overnight Oats
Venelina Dove M.D.
These creamy chocolate overnight oats are a perfect quick and easy make-ahead breakfast or snack. They are healthy, made with just a few ingredients, and naturally sweetened with fruit. The recipe is vegan, gluten-free, and refined sugar-free.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine European
Servings 1 Serving
Calories 417 kcal
In a medium bowl mash the banana with a fork until creamy. Then, add the oats, cacao powder, and chopped dates. Pour the dairy-free milk into the bowl as well and stir with a spoon until combined.
Add the mixture to a glass jar, cover with a lid, and put in the refrigerator overnight (or for at least 2 hours).
Top with several hazelnuts, fruit of choice, and enjoy!
- You can use any dairy-free milk - almond, soy, oat, etc.
- Optional toppings: sliced strawberries, banana, blueberries, raspberries.
- The recipe makes 1 serving, so if you want to make more, adjust the amount of the ingredients.
- The total time does not include chill time.
Serving: 1gCalories: 417kcalCarbohydrates: 68gProtein: 13gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 64mgFiber: 10gSugar: 22g