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+ servings

Avocado Chickpea Sandwich Spread

Venelina Dove M.D.
Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever!
This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!
Prep Time 10 minutes
Total Time 10 minutes
Course Dips & Sauces
Cuisine European
Servings 4 sandwiches/2 people
Calories 453 kcal

Ingredients
 
 

Instructions
 

  • Cut the onion into small pieces.
  • Put all the other ingredients in a food processor and blend until smooth.
  • In a bowl combine the chopped onion and the chickpea avocado mixture and stir.
  • Serve the chickpea avocado spread over a loaf of whole wheat bread.
  • Chop some fresh radishes, sprouts or red cabbage on top and enjoy!

Nutrition

Serving: 1gCalories: 453kcalCarbohydrates: 58gProtein: 18gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 15gSodium: 312mgFiber: 21gSugar: 9g