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+ servings

Almond Raspberry Snack Bars

Venelina Dove M.D.
An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used!
These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Desserts
Cuisine European
Servings 12 bars
Calories 199 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350°F (180°C).
  • Put the almonds in a food processor and blend until finely chopped. The end result should be something like almond meal.
  • In a bowl mix the ground almonds, coconut flour, salt, and baking powder. 
  • Place the thawed raspberries, dates, and vanilla extract in the food processor and blend for several minutes until a thick mixture forms.
  • Combine the raspberry mixture with the dry ingredients (ground almonds, coconut flour, salt, and baking powder). Using a spoon mix everything well to form a soft dough.
  • Line an 8 x 8-inch baking sheet with parchment paper and spread the dough evenly to the bottom of the baking sheet.
  • Bake for about 15-18 mins. Cool down on a cooling rack.
  • Drizzle with some melted dairy-free dark chocolate on top and enjoy!

Notes

  • If you use frozen raspberries, let them thaw before chopping.
  • When I use pitted dates, they are a little bit drier. So I soak them in warm water for 10 mins to soften a bit.

Nutrition

Serving: 1gCalories: 199kcalCarbohydrates: 42gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 75mgFiber: 3gSugar: 7g