Protein-packed beans and lentils are paired with a variety of veggies and seasoned with eastern spices, like cumin, coriander, paprika. With added flax seeds for a rich and creamier texture.
Place the onion, red bell pepper, garlic, tomatoes, and seasoning (cumin, coriander, paprika, chili peppers, and salt) in a pot, add about ½ cup of water and cook for 5 mins.
Fold in the lentils and chopped potato. Add more water to cover them and cook for another 20 mins.
When almost ready, add the cooked beans into the pot and stir everything well.
Finally, add the ground flax seeds and lemon juice into the meal and stir.
For a creamier texture, you can take part of the potatoes out, mash them and bring them back to the pot.
Sprinkle with chopped parsley and serve.
Notes
You can garnish the Bean and Lentil Soup with cooked rice or quinoa and serve as a main dish.
If you use dry beans, soak 1½ cups overnight and then boil them in plenty of water until soft. To reduce the potential stomach bloating, you may change the water after 15 minutes of boiling.