Raw Chocolate Avocado Bowls | Vegan
An excellent combination of ground raw cashew nuts, dates, and coconut shreds, topped with the most amazing avocado banana cream. All that mixed with some fresh fruits for a perfect sweet temptation. A plant-based recipe prepared with only whole food ingredients which is also oil-free.
Ingredients
For the nut base
- 2 cups (200 g) raw cashews
- ¾ cup (75 g) regular pitted dates
- 6 tbsp shredded coconut
- 4 tbsp lemon juice, freshly squeezed
For the avocado cream
- 2 avocados
- 3 bananas
- 1 cup (100 g) regular pitted dates
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
Instructions
- For the nut base, place all ingredients in a food processor and blend for several minutes until a sticky dough forms. Scrape the sides from time to time.
- Take about two tablespoons of the mixture and press it to the bottom of appropriate small bowls. You will need around six small bowls or cups.
- For the avocado cream, put all ingredients in a food processor. Blend until smooth.
- Spread the avocado cream evenly over the nut base in the bowls.
- Decorate with small fruits like blueberries, strawberries, raspberries.
- Keep in the refrigerator.
Notes
- You may soak the dates in warm water for 10 mins to chop them easier.
- If you want a finer texture of the nut base, blend the cashews first and then add the remaining ingredients.
- You can set apart a small amount of the nut mixture to roll into six small balls for decoration.
Nutrition
Serving: 1gCalories: 203kcalCarbohydrates: 25gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gSodium: 26mgFiber: 7gSugar: 11g
Tried this recipe?Let us know how it was!
