Avocado Chickpea Sandwich Spread
Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever!
This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!
This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!
Ingredients
- 1 large avocado
- 1 cup (120 g) cooked chickpeas, or ½ (15-ounce) can chickpeas
- 2 cloves garlic
- ¼ onion
- 1 tsp basil
- 1 tsp coriander
- ¼ tsp turmeric
- 2 tsp nutritional yeast
- salt to taste
Instructions
- Cut the onion into small pieces.
- Put all the other ingredients in a food processor and blend until smooth.
- In a bowl combine the chopped onion and the chickpea avocado mixture and stir.
- Serve the chickpea avocado spread over a loaf of whole wheat bread.
- Chop some fresh radishes, sprouts or red cabbage on top and enjoy!
Nutrition
Serving: 1gCalories: 453kcalCarbohydrates: 58gProtein: 18gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 15gSodium: 312mgFiber: 21gSugar: 9g
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